The combination of cardiovascular exercises and weight training works best for her body. The dazzling girl stated she started doing yoga to get fit for Saawariya, her debut Bollywood movie and practiced yoga almost for 3 hours a day while following a strict diet. She followed this routine for a year and lost 30 kg. Now we have seen the Weight loss Journey of Sonakshi Sinha and Today we will reveal How Sonam Kapoor turned from Fat To Fit. It really needs lots of dedication and effort.
This is a sample diet plan of Sonam. Well, the guy must be regretting it now. It was a combination of planned workouts and the correct diet. She says that her grandmother told her to drink a glass of warm water every morning. She avoids excess salt and sugar.
It is very strenuous but has immense health benefits. She has done a lot of different types of yoga, right from power yoga for weight loss to artistic yoga. The games have helped her develop flexibility. Sonam thanks her mother for helping her out in this journey who kept a strict eye on her diet and workout plans. At that time, the Punjabi beauty did not intend to join the film industry, and she was not concerned about her weight gain. Also read Adnan Sami Singer, who used to travel with a custom-made wheelchair just because of his weight, literally shocked the world with his drastic weight loss in 2007.
Thanks a lot once again, Regards, Comments are closed. Sonam Kapoor When Sanjay Leela Bhansali offered her Saawariya 2007 , he laid down only one condition: Sonam had to lose weight immediately. Her eyesight is failing her. From Karan Johar to Alia Bhatt, these stars were fat and chubby since childhood but reduced weight to look good on-camera. This Mast Mast Nain of Sonakshi once had oodles of fat beneath them. Her pre-lunch Mini meal : For this she takes brown bread with egg white or protein shake.
She attributed the weight gain to her faulty diet and lack of exercise. Sonam gives foremost importance of her successful weight loss journey through power yoga to her yoga trainer Bharat Thakur. . Sonam plays squash at least 2 times in a week. The best part of yoga is you can practice yoga at home, at a hotel, at a park or just anywhere in the world. No one can imagine who set the trend of zero-figure was herself fat once.
Zarine Khan She fought intense media scrutiny following her debut film- Veer. Sonakshi was massively overweight before signing her first Bollywood film opposite Salman Khan. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement. Also, do remember that weight loss is 70% diet and 30% exercise, which include physical activities. The rotis are made from protein-rich flour.
The celebrity Sonam Kapoor workout program and exercise follows most importantly hitting out the gyms. Yoga is definitely the right choice for anyone who has any sort of time problem or has a really busy schedule. Sonam Kapoor told Koel Purie in a chat show that her father would call her a papaya because of her huge posterior. She lost around 35 kg of weight by doing regular gym, swimming, yoga and kathak. And why not, she is naturally beautiful, is super-fit and has a body to die for. The actress performed weight training under the guidance of Shervir and Monisha. This drink helps in losing weight.
Workouts: What are the workouts she does everday? But did you know before entering the glamorous world of Bollywood Sonam Kapoor weighed 86 kgs? It was said she finally got a role that justifies her personality. She also does weigh training exercises and makes it a part of her workout regimen as it helps in burning calories and building up the muscles. Sonam Kapoor Svelte Figure Sonam liked sports during her school level. While travelling, she feeds on apples, health bars and sandwiches. However, the actress worked extremely hard on her fitness and has now finally shed off all those extra kilos. Alia Bhatt The young star of Bollywood who made her debut as a lead actress with Student of the Year was not always as gorgeous as she looks now. This helped in keeping her body flexible.
After a gap of one year the actress again appeared in Delhi-6 in 2009 opposite Abhishek Bachchan. Sonam Kapoor Diet Plan Much of her weight loss can be attributed to her diet plan which consists of low fat and high protein intake. If you are wondering how did she manage to lose so much weight, we have the answers for you. She also eats dry fruits and nuts. To achieve this zero figure, she did regular Yoga, cardio, walking and followed a strict diet plan.