The reason why fitness is so important is because it makes you feel good about yourself. There are three important thoughts to take home after you read the account of these determined celebrities. Zarine Khan She fought intense media scrutiny following her debut film- Veer. Her link with I Hate Luv Storys director Punit Malhotra was also followed. She took on from 100 kg and is now 55 kg. Sonam Kapoor told Koel Purie in a chat show that her father would call her a papaya because of her huge posterior. The workouts are planned in such a way that Sonam Kapoor has got a chance to practice Swimming, Power Yoga, Cardio and Kathak in order to get the right curves while shedding pounds.
Have a high protein diet: Non-vegetarians, include lean proteins like fish, chicken and eggs. This film of Rakeysh Omprakash Mehra too failed to do well at the box office, but her performance was praised. Cut caffeine from Routine and Add Green Tea: Caffeine can only add extra pounds. In addition, Zarine put me on six small meals a day-low on carbs and high on protein. Below is a sample meal plan of Sonam Kapoor from the morning till night.
Jackky Bhagnani Recently been seen doing Boom-Boom on screen, Jackky Bhagnani looked exactly the opposite in his childhood days. She starts her da y wit h jogging, 30 mins cardio, and power yoga every day. As his weight came down, he increased the amount of time he spent walking and soon he was able to run on a treadmill. The actress performed weight training under the guidance of Shervir and Monisha. She played games like basketball, rugby and other games regularly. She says she eats and drinks in moderation and also never holds back if she has a strong craving for any food item. Post-work-out, I had brown bread with egg whites.
For that matter, Sonam Kapoor, who loves her new slim avatar, shares that she does Bikram Yoga and Pilates on a daily basis. She added that once while in a movie screening, she had eaten 20 samosas in one go. Vegetables, Fruits and Lots of Water: Stay healthy and fit with lots of fresh vegetables and fruits. One, know your body, like no one else and accept it the way it is. Tips, Remedies specified here are strictly informational. She has said that she will only do good films. Arjun did not want to follow quick weight loss methods.
Arjun who could eat as many as three burgers in a go had to give junk food a miss in order to stay focused on his goal. Early life Sonam Kapoor was born on June 9th in 1985 in the suburb of Chembur, Mumbai to actor and Sunita Kapoor. But before Sonam joined B-town, she had to undergo a major weight loss programme and there has been no looking back since then. Mini Meal — Brown bread with egg white and protein shake Lunch — Lunch includes vegetables, chicken, roti made of protein rich flour , curd and fruits. The combination of cardiovascular exercises and weight training works best for her body.
The meals have low carbohydrate content and high. Image: Sonam Kapoor But things were not favourable for her in the beginning. I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachiwala and general fitness with trainer Zarine Watson. If you want to relax and keep fit, try power or hot yoga and aqua aerobics. A self-confessed foodie she gives in to her indulgence for chocolate and ice-cream from time to time. There were rumors about Sonam Kapoor not getting along with Abhay Deol, however the actress said that she was friends with him, and it was her father who had a problem with him during the making of Aisha. Her debut film was Saawariya, opposite Ranbir Kapoor in 2007 and she was nominated as the Filmfare award for Best Female Debut for the movie.
Sonam put on most of this weight when she was in Singapore for two years. Here are few of their fitness mantras. Esha Deol Remember, the actress who flaunted her athletic body with those six pack abs in a bikini? She starts her day with a glass of lukewarm water having honey and lime juice. For her general fitness, Zarine Watson; for power yoga, Bharat Thakur; for weight training, Shervir and Monisha; and for pilates, it was Yasmin Karachiwala. She avoids excess salt and sugar. Sonam does jogging each day in morning. Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today.
I had a cheat meal every five days. And why not, she is naturally beautiful, is super-fit and has a body to die for. Sonam used to like sports during her school days. Sonam Kapoor is one such achiever who created her own identity and changed it from a starlet to a star. She adds dance and squash at least twice a week to maintain the body. After that, he looked so different, that it was difficult to recognise him in his come-back film Haunted. Hmm…we wonder if didi Priyanka gave any of her secret fitness tips to Parineeti? Whenever she feels hungry, Sonam munches on dry fruits, nuts, coconut water, buttermilk and cucumber juice.